Benefits of Yoga

There are many benefits of yoga. Yoga vitalizes our physical, mental, emotional and spiritual health. Yoga improves life and living. As we gain more knowledge of how to be in the world and more awareness of who we are, we grow toward health and happiness.

The benefit of yoga is that it improves all of our interactions and experiences, and therefore our relationships with others and with the world around us.

Yoga is a powerful vehicle which connects us with the higher forces of existence. When studied and practiced correctly, the benefits of yoga include:

• *improved awareness
• *better physical health
• *mental calm and strength
• *emotional resilience
• *capacity to face stress and the problems of life with greater inner strength
• *a sense of taking conscious control of our life
• *the energy and ability to use life more fully
• *a sense of purpose
• *connection to something higher
• *more conscious intuition
• *the ability to unite head, heart and hands
• *the ability to relate more from the heart
• *intellect integrated with heart and intuition
• *greater selflessness (less self-obsession)
• *self-mastery of the body-mind
• *achievement of exalted states of being

*spiritual connection and self-realization The more of yourself that you bring to this vast and deep study and the more you engage with the powerful practices found in yoga, the more benefits you will receive back from yoga.

Shawn Wilson
Article Source: Article99.com